Have you made the right choice? Do you want to lose weight? Are you motivated? Pay attention to the following traps!
Be realistic and think long term. You want to train five times a week, but your schedule and your motivation will not hold up? Change your strategy! Do you impose a training frequency that fits into your current routine and determine in advance the length of your sessions.
Your attitude toward a misstep or a missed training session could easily influence the long-term maintenance of your commitment. It's not because you missed two workouts or eating a dessert or junk meals that your program is damn either. None of this justifies the abandonment. Pull yourself in hand, better later than never. Remember that every time you invested to get fit and healthy, it will benefit you.
So, you do not eat after training for fear of instantly resumed calories burned.
Nothing could be more wrong! It is important to replenish your energy immediately after training. This is the favorable time for the body stores calories in your muscles and liver (glycogen), rather than as fat. This post-workout snack will help you avoid cravings few hours after training and your energy level will also be maintained until the next meal. Prefer a drink (like chocolate milk) rather than a food, since it will be absorbed faster. Drink it within 15 to 30 minutes after your session.
You only do the "cardio" hoping to lose weight faster.
Do you prefer a firm and toned figure or a lean and soft body? In the process of weight loss, it is important not only burn fat, but also to maintain their muscle mass. Strength training exercises will help improve your posture and your figure while slightly raising your resting metabolism. But the biggest advantage is that you will be stronger. Being stronger, you attack your cardiovascular sessions with more vigor and you will have more energy to accomplish the rest of your physical activities of the day, allowing you to burn more calories in the end!
Energy expenditure
Your body burns energy by three main ways, either by your resting metabolism (think, make my heart beat, breathing, sleeping, etc.) through your physical activities (walking to the office, run, take the stairs, stand up and sit down, do your workouts at the gym, etc.) and food /thermogenesis (the energy required to digest and absorb the food consumed). Resting metabolism accounts for almost 60-70% of the total energy expenditure. It is said that a full day, from 60 to 70% of eaten calories are burned during your sleep, to regulate the temperature of your body, to make your heart beat, etc. The amount of calories your resting metabolism consumes varies according to different factors./thermogenesis food represents only 10% of daily energy expenditure, while the remaining 30 to 40%, represents the energy expended during the practice of physical activities. It is on the latter that you have the most control. This means that more active you are, the more calories you burn!
Energy intake
It is obvious that to understand your daily energy intake, you must first note all the foods you eat in a food diary and then make an estimate of the total amount of calories these meals represent. I suggest you hire the service of a nutritionist for a more accurate estimate. For best suggestion CLICK HERE!
Be realistic and think long term. You want to train five times a week, but your schedule and your motivation will not hold up? Change your strategy! Do you impose a training frequency that fits into your current routine and determine in advance the length of your sessions.
Your attitude toward a misstep or a missed training session could easily influence the long-term maintenance of your commitment. It's not because you missed two workouts or eating a dessert or junk meals that your program is damn either. None of this justifies the abandonment. Pull yourself in hand, better later than never. Remember that every time you invested to get fit and healthy, it will benefit you.
So, you do not eat after training for fear of instantly resumed calories burned.
Nothing could be more wrong! It is important to replenish your energy immediately after training. This is the favorable time for the body stores calories in your muscles and liver (glycogen), rather than as fat. This post-workout snack will help you avoid cravings few hours after training and your energy level will also be maintained until the next meal. Prefer a drink (like chocolate milk) rather than a food, since it will be absorbed faster. Drink it within 15 to 30 minutes after your session.
You only do the "cardio" hoping to lose weight faster.
Do you prefer a firm and toned figure or a lean and soft body? In the process of weight loss, it is important not only burn fat, but also to maintain their muscle mass. Strength training exercises will help improve your posture and your figure while slightly raising your resting metabolism. But the biggest advantage is that you will be stronger. Being stronger, you attack your cardiovascular sessions with more vigor and you will have more energy to accomplish the rest of your physical activities of the day, allowing you to burn more calories in the end!
Energy expenditure
Your body burns energy by three main ways, either by your resting metabolism (think, make my heart beat, breathing, sleeping, etc.) through your physical activities (walking to the office, run, take the stairs, stand up and sit down, do your workouts at the gym, etc.) and food /thermogenesis (the energy required to digest and absorb the food consumed). Resting metabolism accounts for almost 60-70% of the total energy expenditure. It is said that a full day, from 60 to 70% of eaten calories are burned during your sleep, to regulate the temperature of your body, to make your heart beat, etc. The amount of calories your resting metabolism consumes varies according to different factors./thermogenesis food represents only 10% of daily energy expenditure, while the remaining 30 to 40%, represents the energy expended during the practice of physical activities. It is on the latter that you have the most control. This means that more active you are, the more calories you burn!
Energy intake
It is obvious that to understand your daily energy intake, you must first note all the foods you eat in a food diary and then make an estimate of the total amount of calories these meals represent. I suggest you hire the service of a nutritionist for a more accurate estimate. For best suggestion CLICK HERE!